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Menopause
Menopause
Most women will experience menopause symptoms, which can vary in degree of unkindness so give your body the backing it needs and ease some of the symptoms with our selection of menopause supplements. Discover top brands such as MegsMenopause or Menopace and enjoy life to the max with vaginal moisturising gel, lube, feminine wash and home testing kits.
Menopause Must Haves
Frequently Asked Questions
When does menopause start and what are the early signs?
The average age of menopause in the UK is 51, however the perimenopause can start some years before this with a change in menstrual pattern and symptoms such as hot flushes, night sweats, sleep disturbance and many more.
What are the common symptoms of perimenopause and menopause?
Most commonly reported are the vasomotor symptoms, this being hot flushes and night sweats. However many women also experience sleep disturbance, brain fog, change in mood, body aches, fatigue, as well as genito-urinary symptoms such as frequent and/or uncomfortable urination, vaginal dryness, pain on intercourse and frequent urine infections.
How can I alleviate hot flushes and night sweats?
Simple measures can be taken to help with hot flushes and night sweats, such as wearing breathable loose clothing (such as cotton), keeping a nearby window open, using a fan and avoiding spicy foods, excess alcohol and smoking.
Are there any reliable tests to diagnose perimenopause or menopause?
In most women tests are not needed to make a diagnosis, the diagnosis is usually a clinical one (taking into account menstrual history and symptoms) however in some women where the case is less clear cut blood tests can help make the diagnosis.
What lifestyle changes can help with weight gain and other menopause-related issues?
Regular exercise, a healthy balanced diet and minimising alcohol can all help with weight gain, as well as menopausal symptoms.
Can menopause symptoms be hereditary, and do they vary by race or ethnicity?
Genetics, race and ethnicity can all play a role in not only when a woman goes through menopause, but also how it is experienced. Menopausal symptoms and their severity varies throughout the globe, with women in some countries reporting less problematic symptoms than others.
How long does menopause last, and when do the symptoms typically end?
Menopausal symptoms last an average of about 7 years, however 20% of women may experience vasomotor symptoms for up to 15 years.
What impact does menopause have on mental health, and how can anxiety or mood swings be managed?
Menopausal symptoms can affect mood directly, as well as indirectly (for example by disturbing sleep). Mood may be improved by lifestyle measures such as regular exercise, medications such as HRT and also by psychological therapies, such as CBT





















































































